Sunday 14 February 2010

the Sweet Potato & Lentil Soup

Blended but not stirred! This soup comes out outrageously thick so when you have finished making it take the final product as the concentrated version. When ready to eat, put 2 ladles worth of soup and half a cup of water into a bowl and reheat.

I have to admit that this is the best smelling, aromatic soup I have ever made and the taste lingers on afterwards!

So enjoy the smell, taste and the warm fuzzy feeling after eating the first spoonful!

Cook 100g of red lentils in boiling water for 10 minutes. Meanwhile, peel and cube the potatoes, chop the onion and finely chop two garlic cloves. When the lentils have cooked drain and leave to the side. Now melt a knob of butter on medium heat and add onion and cook until softened. Then add the garlic, about two tablespoons of curry powder and the potatoes. Cook these altogether for another 5 minutes.

Add the lentils with 1.2 litres of hot vegetable stock and cook fully for 12 - 15 minutes (or until potatoes are soft). Then blend until very smooth and season to taste. Serve with garlic bread or naan bread.

Tuesday 2 February 2010

the Italian Irish Flag Soup

This is a light refreshing soup that is good for winter and even better for the coming spring. This is a low fat hearty wholesome soup! The pesto makes it Italian but the peas and potato make it Irish but of course besides all that it comes out the colours of the flags!

Ingredients:
1 sprig of Bay Leaves
1 sprig of Thyme
1 sprig of Basil
1 medium potato
2 medium carrots
1 leek stalk
3 celery stalks
1 can of butter beans
1 cup of frozen peas
2 Tbsp of pesto
pepper to taste

Add the herbs tied in a bunch or in a tea bag to 1 litre of water and boil. Chop the potato, carrots, leeks and celery into bite size chunks and add into the pot to boil for 10 minutes. Then let it simmer for another 10 minutes. Take out the bouquet garni (the herbs). Then add the butter beans and peas and simmer on low heat for 10 - 15 minutes. After all this time add the pesto and stir. Ladle into your bowl and eat.

This could not be an easier soup to make!

Make sure you come back for some soupy photos.